The Program

(Run → Reflect → Discern → Apply)

What is Nutrient Miles?

  • Nutrient Miles uses movement as a classroom for life skills. Through an 8-week, founder-led pilot program, young men engage in running, reflection, and guided discussion to build discernment, self-trust, and intentional decision-making.

    This is not a fitness program.


    This is a life skills program delivered through movement.

What a session looks like:

  • Reflect Individually

  • Discern Collectively



  • Run Together

What we measure:

  1. Awareness

  2. Emotional regulation

  3. Language shift

  4. Consistency

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