Nutrient Miles is a movement-based mentorship organization that helps young men of color develop discernment, emotional awareness, and consistency through running and reflection.

Founded on the belief that the body reveals what the mind avoids, Nutrient Miles uses paced movement as a regulating practice, not a performance sport. Participants learn to recognize patterns, respond instead of react, and identify what nourishes growth versus what quietly causes harm.

Running becomes the classroom. Reflection becomes the lesson. Life becomes the application.

Through cohort-based programming delivered in schools, community spaces, and mentorship settings, participants engage in guided runs, structured dialogue, and practical tools for navigating relationships, pressure, and identity.

Nutrient Miles is not about speed or endurance.

It is about learning to choose nutrient, in every mile, and every decision.